A Parent's Guide to School Safe Snacks | The Tuck Company

The new school year is just around the corner and as a parent, you've likely got a long list of things to prepare. Beyond new uniforms and school supplies, one of the most important aspects of getting your child "school-ready" is ensuring they have the right fuel to power their day. 

What does 'School Readiness' mean for Food?

School readiness isn't just about reading and writing; it's about a child's holistic development. When it comes to food, it means they are prepared to:

The key to all of this is providing nutritious, balanced foods. Packing a lunchbox that includes starchy carbohydrates (like bread or wraps), a portion of fruit and vegetables, a source of protein, and a dairy item (or alternative) is a great way to ensure they get the nutrients they need. For snacks, think about options that are low in refined sugar and high in fibre and protein to keep them feeling full and energised.

The A-B-C of Allergens and School Policy

A huge part of school readiness for both kids and parents is understanding food allergens and the school's policy on them.

What are Allergens?

An allergen is a substance that causes an allergic reaction. A food allergy is the immune system's response to a specific food protein, which can trigger symptoms ranging from mild (rashes, itching) to severe and life-threatening (anaphylaxis). Common food allergens include:

• Peanuts and Tree Nuts (e.g., walnuts, almonds, cashews)
• Milk
• Eggs
• Soy
• Wheat
• Fish and Shellfish

Many schools have "allergy-aware" or "nut-free" policies to protect students with severe allergies. This means certain foods are not allowed on school premises. It is a legal duty for schools to support pupils with medical conditions, including allergies, so they will have a policy in place to manage this.

What is a Typical School Policy?

Schools will typically have a detailed policy that is communicated to all parents at the start of the year. Key points of a standard policy often include:

• No Nut Policy: Many schools ban nuts and nut products entirely to prevent the risk of cross-contamination.
• "May Contain" Foods: The policy may also address foods with "may contain" labels. Some schools allow these, while others ask that they be avoided.
• Individual Healthcare Plans (IHP): For children with a known allergy, the school, parents, and healthcare professionals will work together to create an IHP. This plan details the specific allergy, the symptoms to look for, and the emergency procedures to follow.
• No Food Sharing: Children are taught not to share food with their friends to avoid accidental exposure to an allergen.

At The Tuck Company, we are dedicated to helping parents navigate this. Our snacks are made with natural ingredients, free from UPFs (Ultra-Processed Foods), and, most importantly, are free from common allergens, including nuts, dairy and gluten. Explore our range of healthy school safe snacks in our Shop.